John Patterson 30:06 row
7,454
Meters
30:06.5
Time
2:01.1
Pace
503
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 128 |
November 14, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,454 | 2:01.1 | 197 | 1002 | 503 | 23 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 22 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 24 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 24 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 24 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1032 | 86 | 24 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 24 |
| 30:06.5 | 9 | 6:01.1 | 7 | 553 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.