John Patterson 10x500m/1:00r row
5,000
Meters
19:20.6
Time
1:56.0
Pace
348
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 29:20.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 130 |
November 16, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| r374 |
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Workout Graph
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