John Patterson 7:07 row
1,449
Meters
7:07.3
Time
2:27.4
Pace
91
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 133 |
November 18, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.3 | 1,449 | 2:27.4 | 109 | 675 | 18 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 7:07.3 | 347 | 3:03.4 | 57 | 495 | 16 |
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Workout Graph
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