John Patterson 10x500m/1:00r row
5,000
Meters
19:33.2
Time
1:57.3
Pace
342
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 29:33.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 131 |
November 19, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| r424 |
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Workout Graph
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