John Patterson 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
434
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 132 |
November 20, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 21 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 |
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Workout Graph
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