John Patterson 5x500m/1:00r row
2,500
Meters
9:40.7
Time
1:56.1
Pace
173
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 14:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 137 |
November 29, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500 | 1:56.1 | 223 | 1068 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.