John Patterson 14x0:30/0:30r row
1,920
Meters
7:00.0
Time
1:49.3
Pace
137
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 14:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 135 |
November 30, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,920 | 1:49.3 | 267 | 1174 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| r404 |
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Workout Graph
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