John Patterson 5:28 row
1,238
Meters
5:28.4
Time
2:12.6
Pace
76
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 129 |
December 01, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.4 | 1,238 | 2:12.6 | 150 | 816 | 18 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 5:28.3 | 95 | 2:28.9 | 106 | 664 | 15 |
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Workout Graph
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