John Patterson 16:12 row
4,027
Meters
16:12.6
Time
2:00.7
Pace
274
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 128 |
December 02, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,027 | 2:00.7 | 199 | 1014 | 274 | 25 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 26 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 1032 | 86 | 25 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 25 |
| 16:12.6 | 275 | 2:12.0 | 152 | 942 | 19 | 24 |
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Workout Graph
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