John Patterson 3x500m/1:00r row
1,500
Meters
5:39.4
Time
1:53.1
Pace
107
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 8:39.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 131 |
December 03, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r92 |
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