John Patterson v6:00/1:00r...2 row
1,943
Meters
7:40.0
Time
1:58.3
Pace
136
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 9:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 133 |
December 08, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,943 | 1:58.3 | 211 | 1026 | 24 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 22 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | |
| r22 |
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Workout Graph
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