John Patterson 8x500m/1:00r row
4,000
Meters
15:10.4
Time
1:53.8
Pace
282
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 23:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 133 |
December 08, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,000 | 1:53.8 | 237 | 1115 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 29 | |
| r291 |
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Workout Graph
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