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John Patterson v0:20/0:10r...24 row

2,205

Meters

8:00.0

Time

1:48.8

Pace

150

Calories

Rest Distance742
Rest Time11:40.0
Overall Distance2,947
Overall Time19:40.0
Average Watts271
Calories Per Hour1234
Stroke Rate31
Stroke Count249
Drag Factor132

December 09, 2025 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,205 1:48.8 271 1234 31
0:20.0 94 1:46.3 291 1300 33
r: 0:10 20
0:20.0 94 1:46.3 291 1300 30
r: 0:10 12
0:20.0 93 1:47.5 282 1268 30
r: 0:10 15
0:20.0 91 1:49.8 264 1207 30
r: 0:10 17
0:20.0 90 1:51.1 255 1178 30
r: 0:10 18
0:20.0 92 1:48.6 273 1237 30
r: 0:10 14
0:20.0 90 1:51.1 255 1178 30
r: 0:10 13
0:20.0 92 1:48.6 273 1237 30
r: 4:00 204
0:20.0 94 1:46.3 291 1300 30
r: 0:10 13
0:20.0 92 1:48.6 273 1237 30
r: 0:10 15
0:20.0 91 1:49.8 264 1207 30
r: 0:10 14
0:20.0 91 1:49.8 264 1207 30
r: 0:10 16
0:20.0 92 1:48.6 273 1237 30
r: 0:10 15
0:20.0 91 1:49.8 264 1207 30
r: 0:10 17
0:20.0 91 1:49.8 264 1207 30
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33
r: 4:00 154
0:20.0 95 1:45.2 300 1332 33
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33
r: 0:10 20
0:20.0 92 1:48.6 273 1237 33
r: 0:10 20
0:20.0 92 1:48.6 273 1237 33
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33
r: 0:10 21
0:20.0 90 1:51.1 255 1178 30
r: 0:10 19
0:20.0 91 1:49.8 264 1207 33
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33
r: 0:10 21
r742

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