John Patterson 10x500m/1:00r row
5,000
Meters
19:30.6
Time
1:57.0
Pace
340
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 29:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 131 |
December 12, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r281 |
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Workout Graph
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