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John Patterson v250m/0:45r...12 row

3,000

Meters

10:55.3

Time

1:49.2

Pace

217

Calories

Rest Distance392
Rest Time9:00.0
Overall Distance3,392
Overall Time19:55.3
Average Watts269
Calories Per Hour1224
Stroke Rate31
Stroke Count344
Drag Factor128

December 16, 2025 19:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:55.3 3,000 1:49.2 269 1224 31
0:54.5 250 1:49.0 270 1230 32
r: 0:45 33
0:54.6 250 1:49.2 269 1225 31
r: 0:45 33
0:55.0 250 1:50.0 263 1205 31
r: 0:45 32
0:54.7 250 1:49.4 267 1219 31
r: 0:45 33
0:54.4 250 1:48.8 272 1235 32
r: 0:45 33
0:54.8 250 1:49.6 266 1214 32
r: 0:45 35
0:54.7 250 1:49.4 267 1219 32
r: 0:45 31
0:54.7 250 1:49.4 267 1219 32
r: 0:45 35
0:54.9 250 1:49.8 264 1209 32
r: 0:45 36
0:54.4 250 1:48.8 272 1235 31
r: 0:45 37
0:54.3 250 1:48.6 273 1240 32
r: 0:45 35
0:54.1 250 1:48.2 276 1250 32
r: 0:45 19
r392

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Workout Graph

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