John Patterson 3x500m/1:00r row
1,500
Meters
5:49.7
Time
1:56.5
Pace
102
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 8:49.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 128 |
December 16, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r87 |
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