John Patterson v1:40/0:20r...9 row
3,801
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,946 |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 127 |
December 17, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 27 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 32 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:20 | 15 | |||||
| r145 |
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Workout Graph
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