John Patterson v1:00/1:00r...7 row
2,682
Meters
10:00.0
Time
1:51.8
Pace
195
Calories
102
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 124 |
December 18, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 30 | 102 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 84 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 122 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 92 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 115 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 83 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 115 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 106 | |
| r: 1:00 | 16 | ||||||
| r249 |
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