John Patterson 6x0:30/0:30r row
833
Meters
3:00.0
Time
1:48.0
Pace
60
Calories
17
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 124 |
December 18, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | 17 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 103 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 0 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 0 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 0 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 0 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 0 |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.