John Patterson 8x500m/1:00r row
4,000
Meters
16:06.2
Time
2:00.7
Pace
263
Calories
118
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 24:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 129 |
January 20, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,000 | 2:00.7 | 199 | 979 | 27 | 118 |
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 24 | 129 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | 115 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 117 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 139 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 111 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | 123 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | 110 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 28 | 102 |
| r469 |
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Workout Graph
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