John Patterson 10x500m/1:00r row
5,000
Meters
19:20.4
Time
1:56.0
Pace
345
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 29:20.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 129 |
January 21, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1070 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r324 |
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Workout Graph
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