John Patterson 8x500m/1:00r row
4,000
Meters
15:18.2
Time
1:54.7
Pace
280
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 23:18.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 127 |
January 22, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 4,000 | 1:54.7 | 231 | 1097 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 28 | |
| r270 |
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Workout Graph
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