John Patterson v1:00/0:30r...1 row
259
Meters
1:00.0
Time
1:55.8
Pace
18
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 286 |
| Overall Time | 1:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 126 |
January 22, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:30 | 27 | |||||
| r27 |
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Workout Graph
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