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John Patterson v250m/0:45r...12 row

3,000

Meters

10:44.3

Time

1:47.3

Pace

228

Calories

Rest Distance397
Rest Time9:00.0
Overall Distance3,397
Overall Time19:44.3
Average Watts283
Calories Per Hour1272
Stroke Rate31
Stroke Count342
Drag Factor129

January 23, 2026 19:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:44.3 3,000 1:47.3 283 1272 31
0:53.3 250 1:46.6 289 1294 31
r: 0:45 32
0:53.6 250 1:47.2 284 1277 31
r: 0:45 36
0:53.5 250 1:47.0 286 1283 31
r: 0:45 37
0:54.0 250 1:48.0 278 1256 31
r: 0:45 34
0:53.5 250 1:47.0 286 1283 31
r: 0:45 30
0:54.0 250 1:48.0 278 1256 31
r: 0:45 36
0:53.9 250 1:47.8 279 1261 32
r: 0:45 36
0:54.0 250 1:48.0 278 1256 32
r: 0:45 36
0:54.0 250 1:48.0 278 1256 32
r: 0:45 35
0:53.6 250 1:47.2 284 1277 32
r: 0:45 36
0:53.5 250 1:47.0 286 1283 33
r: 0:45 32
0:53.3 250 1:46.6 289 1294 33
r: 0:45 17
r397

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Workout Graph

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