John Patterson v250m/0:45r...10 row
2,500
Meters
9:04.7
Time
1:48.9
Pace
181
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,860 |
| Overall Time | 16:34.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 131 |
January 24, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,500 | 1:48.9 | 271 | 1231 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 37 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | |
| r: 0:45 | 33 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:45 | 38 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 43 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:45 | 40 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 39 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 40 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:45 | 41 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:45 | 37 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:45 | 12 | |||||
| r360 |
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Workout Graph
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