John Patterson v1000m/2:00r...6 row
6,000
Meters
24:07.1
Time
2:00.5
Pace
400
Calories
137
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 36:07.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 129 |
January 25, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.1 | 6,000 | 2:00.5 | 200 | 986 | 24 | 137 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | 132 | |
| r: 2:00 | 94 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | 134 | |
| r: 2:00 | 48 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 131 | |
| r: 2:00 | 50 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | 134 | |
| r: 2:00 | 39 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 150 | |
| r: 2:00 | 49 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 142 | |
| r: 2:00 | 20 | ||||||
| r300 |
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Workout Graph
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