John Patterson v1:00/1:00r...2 row
355
Meters
1:35.9
Time
2:15.0
Pace
24
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 431 |
| Overall Time | 4:35.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 36 |
| Drag Factor | 129 |
January 25, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.9 | 355 | 2:15.0 | 142 | 788 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 76 | |||||
| 0:35.9 | 153 | 1:57.3 | 217 | 1045 | 25 | |
| r76 |
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Workout Graph
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