John Patterson v1000m/2:00r...6 row
6,000
Meters
23:44.8
Time
1:58.7
Pace
407
Calories
142
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 35:44.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 129 |
January 26, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.8 | 6,000 | 1:58.7 | 209 | 1019 | 25 | 142 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 117 | |
| r: 2:00 | 69 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | 131 | |
| r: 2:00 | 31 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 | 141 | |
| r: 2:00 | 36 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | 139 | |
| r: 2:00 | 43 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | 158 | |
| r: 2:00 | 48 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 166 | |
| r: 2:00 | 18 | ||||||
| r245 |
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Workout Graph
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