John Patterson v6:00/1:00r...6 row
5,410
Meters
21:00.0
Time
1:56.4
Pace
375
Calories
146
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 129 |
January 27, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,410 | 1:56.4 | 222 | 1062 | 26 | 146 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 157 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 139 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 150 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 138 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 153 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 141 | |
| r: 1:00 | 15 | ||||||
| r219 |
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Workout Graph
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