John Patterson 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
330
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 128 |
January 28, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 970 | 330 | 24 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 65 | 24 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 965 | 66 | 24 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 969 | 66 | 25 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 969 | 66 | 25 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 997 | 67 | 26 |
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Workout Graph
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