John Patterson v3:00/2:00r...6 row
4,676
Meters
18:00.0
Time
1:55.4
Pace
322
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 129 |
January 31, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,676 | 1:55.4 | 227 | 1082 | 27 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 97 | |||||
| r284 |
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Workout Graph
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