John Patterson 8x500m/1:00r row
4,000
Meters
15:41.2
Time
1:57.6
Pace
272
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 23:41.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 131 |
February 01, 2026 23:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1040 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r241 |
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Workout Graph
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