John Patterson 21:20 row
5,012
Meters
21:20.8
Time
2:07.7
Pace
319
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 130 |
February 02, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,012 | 2:07.7 | 168 | 877 | 319 | 22 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 127 | 22 |
| 16:55.0 | 2,000 | 2:06.7 | 172 | 891 | 128 | 23 |
| 21:20.8 | 1,012 | 2:11.3 | 155 | 831 | 64 | 21 |
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