John Patterson 8x500m/1:00r row
4,000
Meters
15:36.0
Time
1:57.0
Pace
272
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 23:36.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 130 |
February 02, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 4,000 | 1:57.0 | 219 | 1052 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r246 |
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Workout Graph
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