John Patterson 3x0:30/0:30r row
327
Meters
1:30.0
Time
2:17.6
Pace
23
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 384 |
| Overall Time | 3:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 153 |
February 02, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 16 | |
| r57 |
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Workout Graph
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