John Patterson 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
318
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 131 |
February 03, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 318 | 23 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 63 | 22 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 63 | 24 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 63 | 23 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 64 | 24 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 65 | 25 |
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Workout Graph
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