John Patterson v5:00/2:00r...5 row
5,074
Meters
21:00.0
Time
2:04.1
Pace
330
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 131 |
February 03, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 929 | 24 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | |
| r145 |
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Workout Graph
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