John Patterson 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
317
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 130 |
February 04, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 317 | 23 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 63 | 21 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 62 | 22 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 64 | 24 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 64 | 24 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 64 | 25 |
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Workout Graph
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