John Patterson v1:00/2:00r...9 row
6,189
Meters
25:00.0
Time
2:01.1
Pace
410
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 41:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 130 |
February 04, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,189 | 2:01.1 | 197 | 976 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r534 |
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Workout Graph
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