John Patterson 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 129 |
February 05, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 926 | 322 | 24 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 64 | 23 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 933 | 65 | 24 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 895 | 63 | 24 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 930 | 65 | 24 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 950 | 65 | 26 |
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Workout Graph
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