John Patterson v4:00/2:00r...4 row
3,976
Meters
16:00.0
Time
2:00.7
Pace
264
Calories
100
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 130 |
February 05, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,976 | 2:00.7 | 199 | 984 | 26 | 100 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | 132 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 141 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 127 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | 0 | |
| r: 2:00 | 8 | ||||||
| r158 |
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Workout Graph
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