John Patterson 5x500m/1:00r row
2,500
Meters
9:26.6
Time
1:53.3
Pace
177
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 14:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 128 |
February 06, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,500 | 1:53.3 | 241 | 1127 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| r167 |
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Workout Graph
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