John Patterson v1:00/1:00r...3 row
1,271
Meters
4:49.6
Time
1:53.9
Pace
90
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 7:49.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 132 |
February 08, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,271 | 1:53.9 | 237 | 1114 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 40 | |||||
| 1:49.6 | 468 | 1:57.0 | 218 | 1050 | 26 | |
| r79 |
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