John Patterson v1:00/1:00r...7 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
198
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 131 |
February 09, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 19 | |||||
| r228 |
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Workout Graph
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