John Patterson v250m/0:30r...2 row
385
Meters
1:28.1
Time
1:54.4
Pace
27
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 420 |
| Overall Time | 2:28.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 129 |
February 11, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.1 | 385 | 1:54.4 | 234 | 1104 | 27 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:30 | 35 | |||||
| 0:32.2 | 136 | 1:58.3 | 211 | 1026 | 24 | |
| r35 |
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Workout Graph
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