John Patterson v250m/0:30r...6 row
1,354
Meters
5:46.6
Time
2:07.9
Pace
87
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,485 |
| Overall Time | 8:46.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 129 |
February 12, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,354 | 2:07.9 | 167 | 874 | 24 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:30 | 22 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r: 0:30 | 31 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| r: 0:30 | 31 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| r: 0:30 | 26 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 20 | |
| r: 0:30 | 21 | |||||
| 0:29.8 | 105 | 2:21.9 | 122 | 721 | 23 | |
| r131 |
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Workout Graph
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