John Patterson 3x2500m/2:00r row
7,500
Meters
31:14.9
Time
2:04.9
Pace
484
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 37:14.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 135 |
February 23, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.9 | 7,500 | 2:04.9 | 179 | 916 | 24 | |
| 10:27.8 | 2,500 | 2:05.5 | 177 | 908 | 23 | |
| 10:20.8 | 2,500 | 2:04.1 | 183 | 929 | 25 | |
| 10:26.3 | 2,500 | 2:05.2 | 178 | 912 | 25 | |
| r178 |
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Workout Graph
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