John Patterson 5x500m/1:00r row
2,500
Meters
9:46.7
Time
1:57.3
Pace
170
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 14:46.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 135 |
February 23, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 2,500 | 1:57.3 | 217 | 1045 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r155 |
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Workout Graph
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