John Patterson 5x2500m/2:00r row
12,500
Meters
53:41.1
Time
2:08.8
Pace
783
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,020 |
| Overall Time | 1:03:41.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 135 |
February 24, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.1 | 12,500 | 2:08.8 | 164 | 863 | 24 | |
| 11:09.9 | 2,500 | 2:13.9 | 146 | 800 | 22 | |
| 10:38.8 | 2,500 | 2:07.7 | 168 | 877 | 25 | |
| 10:37.4 | 2,500 | 2:07.4 | 169 | 881 | 25 | |
| 10:33.7 | 2,500 | 2:06.7 | 172 | 891 | 25 | |
| 10:41.2 | 2,500 | 2:08.2 | 166 | 871 | 24 | |
| r520 |
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Workout Graph
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