John Patterson 4x2500m/2:00r row
10,000
Meters
41:37.5
Time
2:04.8
Pace
647
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,225 |
| Overall Time | 49:37.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 133 |
February 26, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.5 | 10,000 | 2:04.8 | 180 | 918 | 23 | |
| 10:33.6 | 2,500 | 2:06.7 | 172 | 891 | 22 | |
| 10:18.5 | 2,500 | 2:03.7 | 185 | 936 | 25 | |
| 10:21.7 | 2,500 | 2:04.3 | 182 | 926 | 24 | |
| 10:23.7 | 2,500 | 2:04.7 | 180 | 920 | 24 | |
| r1,225 |
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Workout Graph
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